Geneseo Republic - Geneseo, IL
  • Six Ways to Bust a Strength-Training Plateau

  • If you've stopped seeing results at the gym, it's time to switch things up: Try these simple strategies.
    • email print
  • A couple of months ago I worked with Tina, a woman in her mid-50s who had been working out regularly for many years. No one who knew her would call her overweight or out of shape, but Tina described herself as ďskinny fatĒ and said she didnít think she was getting a big enough result from all her hours in the gym.†Iím telling you her story because itís one I see played out every time I go to the health club.

    Comments are currently unavailable on this article

      Events Calendar