No workouts, no welfare; bear claws vs. bear crawls; and Jillian's softer side—a wrap up of recent goings on in fitness.

Are we sick of hearing about New Year’s resolutions yet? In combing the web for fitness news over the last few weeks, I can’t tell you how much yammering I read about goal setting and tracking and yadda yadda. (Yes, I’m aware that we did some of that too … maybe next year we’ll avoid the subject altogether.) Anyway, most of the stuff I saw on the topic was the same-old, same-old (except for Mary Weaver’s post … and, of course, mine). But there were a few gems … and then some completely unrelated items of note. Here goes...

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