• Posted Feb. 21, 2013 11:17 a.m.
  • Easy Recipe: Ten Minute-Stroni
  • Ten Minute-Stroni
    Ten Minute-Stroni

    Prep time: 5 minutes
    Cook time: 10 minutes
    Serves: 8

    1  tablespoon extra-virgin olive oil
    1  large onion, diced
    2  cloves garlic, minced
    1  teaspoon Italian seasoning
    1/2  teaspoon dried savory
    1/4  teaspoon ground sage
    1  quart canned, low-sodium chicken broth
    1  cup 100% vegetable juice
    2  teaspoons red wine vinegar
    1  cup canned, diced tomatoes (no-salt added)
    1  cup canned navy beans or chickpeas, drained and rinsed
    1  can (8 1/4 ounces) sliced carrots, drained
    1  can (8 1/4 ounces) cut green beans, drained
    1  can (4 ounces) sliced mushrooms, drained
    Parmesan cheese (optional)

    Heat oil in a large saucepan over medium-high heat. Add onion and saute until transparent, about 2 minutes. Add garlic, Italian seasoning, savory and sage, and cook 10 seconds. Add broth, vegetable juice and vinegar, and bring to a boil.

    Add tomatoes, navy beans, carrots, green beans, and mushrooms; simmer 4 to 5 minutes.

    Serve in bowls garnished with freshly grated Parmesan cheese, if desired.

    -- Family Features/Mealtime.org

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