A few months ago Shauna, (Mrs. Gholson) entered into a Biggest Loser weight loss competition where she works. Ever since then her life has revolved around counting calories, exercise and watching the pounds come off.
She found out Friday that she won, all together losing 29 pounds, there was a sizable cash award as well as the admiration and respect of her fellow losers. Shauna is excellent at losing weight and typically when she sets her mind on something she does it, even if that means her husband goes without Chinese food and nachos for 3 months.
Besides her calculated 1800 calorie a day diet Shauna exercised every day, sometimes twice a day. She entered a water aerobics class over the summer that met 3 times a week, she rode her bike trainer, and walked 2 miles most days. When all that was winding down she bought an elliptical trainer, which I mentioned in a previous post.