Geneseo Republic - Geneseo, IL
Learn to Meditate
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By Nathan Gates
Sept. 16, 2013 12:01 a.m.

For those of you with an interest, or even a curiousity about meditation, I will be offering a two week class in mindfulness meditation in conjunction with the YWCA.  It will be on the next two thursdays, the 19th and 26th, from 6-7:15.  In the interest of accessibility, the cost will be only $25 for both sessions. For more information or to sign up, call 309-647-0441 during business hours.  I'd like to use the rest of the post to give a bit of a primer on how to practice mindfulness meditation.
winter quiet
winter quiet

Let's start by returning to the brief definition of mindfulness as supplied by Jon Kabat-Zinn:

Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.

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